https://doi.org/10.3269/37j1dd95
BIOLOGICAL AND METHODOLOGICAL BASES OF MUSCULAR STRETCHING
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There are several adverse opinions about muscular stretching efficacy and utility in training session, regarding biology and physiology response and methodological application results. On the basis of literature, a unique kind of stretching does not exist because of great number of factor implicated: sports, training levels, skeletal muscle types, etc. The administration of flexibility tests at different training levels could be important to understand when apply stretching during training and which methodology, known in literature, is more opportune to use.
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